Ozone therapy includes many benefits:

• It stimulates your immune cells (white blood cells) into action to fight viruses, bacteria and degenerative conditions o protect you from future infections.
• It oxidises arterial plaque and breaks down the plaque. It is a potent stimulator of Nitric Oxide in your blood vessels. It is nitric oxide, which is the key to dilating your hardened blood vessels. This is because it allows more blood to flow to all your organs and cells.
• It destroys Viruses, Bacteria, Fungi (Candida) as they cannot resist the oxidising power of ozone. They are destroyed on contact through a process known as cell lysis. Your normal cells are not harmed due to their antioxidant defence systems, which protect them from the powerful oxidising effects of ozone. Viruses and bacteria do not have such defences and are thus vulnerable to ozone.
• Stimulates the production of antioxidant enzymes directly, thereby reducing oxidative stress inside your cells. This is very important for anti-ageing as it keeps your cells strong and able to resist toxic damage.
• Increases oxygen and haemoglobin disassociation, thus increasing the delivery of oxygen from the blood to the cells, tissues, and organs.
• Ozone is anti-neoplastic, which means that it inhibits the growth of new tissues like tumours. Cancers are anaerobic, meaning that they don’t like oxygen. Ozone floods the blood and all body cells with life-giving oxygen and starts to return to normal the previous abnormal function of cells.
• It oxidizes and degrades petrochemicals; therefore it acts to powerfully detox your entire body — allowing you to feel energised with increased vitality. These chemicals have the potential to place a tremendous burden on the immune system that is detrimental to your long-term health. They worsen — and even cause — allergies.
• It increases red blood cell membrane dispensability, thus enhancing their flexibility and effectiveness. This allows oxygen levels to stay elevated for days, or even weeks, after treatment with ozone.
• It increases the production of interferon and Tumour Necrosis Factor, which the body uses to fight infections and cancers.
• It increases the efficiency of the anti-oxidant enzyme system, which scavenges excess free radicals in the body.
• It increases tissue oxygenation, thus eliminating degenerative diseases and bringing health and vitality to the body. It improves the function of every cell and every organ in the body.
• It disinfects wounds and speeds up recovery and healing.
• It decreases inflammation and swelling, and it helps to relieve pain.
• It detoxes cells and the lymphatic system through the oxidation of toxins.
• It revitalises and enhances lymphatic drainage and eliminates waste.
• It reduces uric acid and breaks down acid crystals.
• It promotes metabolism, increases energy and combats chronic fatigue.
• It relieves stress and tension and combats anxiety and depression.
• It improves athletic performance; it relaxes and loosens muscles and reduces the build-up of lactic acid.
• It speeds up the recovery of damaged tendons, ligaments, muscles, nerves, and bones.
• It helps reverse degenerative and autoimmune diseases.
• It strengthens arterial walls, helps unclog arteries and breaks down cholesterol.
• It reduces the risk of diabetes complications caused by oxidative stress, and
• It improves your blood circulation.

• Arrange your schedule to ensure you have sufficient time for the necessary duration of the Ozone / Sauna Therapy Session.
• Avoid eating a meal at least one hour before your Ozone / Sauna Therapy Session.
• It is imperative that you remain hydrated during and after your Ozone / Sauna Therapy Session. Drink at least a liter or two of water the day before and at least 500ml before your Ozone / Sauna Therapy Session. 

• A large bath towel.
• Dry underwear, if you are going to sit with your underwear in the Ozone / Sauna pod.
• If you are going to wear a bathing suit, ladies please bring a two-piece, which will expose as much of the body as possible. Men, please bring a speedo.
• Wear closed shoes, and warm clothing, like a tracksuit or sweater. For after your Ozone / Sauna Therapy Session.

You do not have to wear anything in the Ozone / Sauna Pod. This is preferable as it exposes the complete body to Ozone.

You can wear your underwear. or a bathing suit. Ladies, please bring a two-piece, which will expose as much of the body as possible. Men, please bring a speedo.

• Dress warmly, ensuring that the Ozone will continue to work in your system for approximately another fifteen minutes.
• Stay hydrated by drinking at least a liter of AYB Purified Water with the Rehidrat supplied, after your Ozone / Sauna Therapy Session.
• Preferably do not eat a meal an hour after your Ozone / Sauna Therapy Session.
• Wait for at least two hours after a session before showering or bathing, as it will remove the ozone from your skin and reduce the benefits, thereof.
• Lie down for about 10-20 minutes after a session; this gives the ozone a chance to circulate through the body, giving your organs more time to eliminate toxins.

If you have a negative reaction to the Ozone / Sauna Therapy, which is very rare.

Contact Hermien van Niekerk via WhatsApp on +27 82 445 8565 or call +27 76 512 6444.

Drink Orange Juice as it will neutralize the ozone in the body.

Shower or bath to wash the Ozone off the skin.