Your Ultimate Destination for Holistic Wellness in South Africa
At Awake Your Body we are committed to guiding you on a transformative journey towards optimal health and well-being. Nestled in a serene environment, our clinic offers a sanctuary where you can rejuvenate your body, mind, and spirit. Our holistic approach is designed to address your unique health needs, ensuring you receive personalized care and support.
We have an expert team dedicated to empower you on your unique journey to optimal health. The team comprises of individuals using various natural modalities to assist you in reaching your health goals.
We are not a medical facility, but an uniquely focussed individualised healing retreat.
The Awake your Body mission is to empower individuals to achieve their highest potential of health through comprehensive, integrative natural therapies. We believe in treating the whole person, not just the symptoms.
Tailored and Individualised, to your own unique health journey !
Our Offerings
We offer a wide range of services tailored to enhance your physical, emotional, and mental well-being:
- Health Improvement and Re-activation:
Whether you’re looking to boost your overall health or re-activate your vitality, our programs are designed to meet your specific needs.
- Physical Recovery and Restoration:
If you’re recovering from a major illness or managing a chronic condition, our supportive therapies and treatments will help you restore your health.
- Dis-ease Management:
For those newly diagnosed or battling long-term diseases, we provide comprehensive care plans to manage and improve your condition.
- Detoxification:
Rid your body of excess toxins, especially heavy metal toxins.
- Stress Reduction and Energy Boosting:
Our stress management techniques and energy-boosting therapies will help you reclaim your vitality and reduce fatigue.
- Sport enhancement:
Whether you prepare or recovery from a major sports event, all our programs will assist your body to perform at its optimal level.
- Emotional Recovery and restoration
Do you need “time-out” to restore your emotional balance, maybe after a traumatic incident or due to long term emotional stress?
Who Will Benefit from these programs:
Individuals who are:
- Challenged with a long-term dis-ease.
- Recovering from long-term illnesses
- Suffering with a severe acute dis-ease.
- Needing to activate any metabolic system
- Reclaiming emotional and physical stress responses
- Suffering from burn-out or chronic fatigue
- Preparing for optimal post-operative recovery
- Carrying specific parasites, bacteria and/or viruses
- Poisoned with various heavy metals.
- Preparing and for a major sports event
- Restoring after a major sports event
- Recovering from a traumatic emotional stress event
Our programs are compiled individually for your unique needs using some of the following modalities.
Physical Wellness:
Comprehensive health analysis:
Using the internationally graded SCIO Biofeedback system, guided by our specialist therapist,
Hermien van Niekerk.
Health restoration and activation:
Through SCIO Biofeedback therapy, complemented by various other therapies and specific exercise activities.
Daily health monitoring:
Blood pressure, pulse rate and oxygen saturation levels. Fingerprick test as required: blood sugar, total cholesterol, uric acid and haemoglobin.
Various massage therapies:
Relaxation and lymphatic massages.
Specific exercises:
Activities as required for the healing process.
Supplementation support
Tailored to your specific needs.
Personalized Meals:
All meals, snacks and drinks are planned around your specific health journey to optimally support your restoration and activation.
Your relaxation and emotional wellbeing is as important as physical health.
- Daily barefoot walks on the beach to ground you and bring your mind to the present moment.
- Invigorating Ocean swims, leveraging the cold-water benefits for your body’s restoration.
- Peaceful moments by the ocean, where you can enjoy the quietude of nature and possibly spot southern right whales or playful dolphins.
- Emotional growth with the assistance of a Life Coach using Narrative therapy techniques.
Location:
Our retreat is in a small fisherman’s village, St Helena Bay on the western coast of South Africa
An unspoiled coastline, stunning sea views, and sparkling surf make St Helena Bay a very special all-year destination, especially for outdoor and nature lovers.
Fed by the nutrient-rich Benguela Current, St Helena Bay is one of the world’s prime fishing areas and its waters provide a valuable livelihood to many locals as well as an abundance of food for the dolphins and Southern Right Whales which enjoy the calm waters.
This is the place to really unwind and relax and time is best spent taking scenic walks along the pristine beach, just enjoying the sheer pleasure of the unspoiled natural beauty.
Accommodation:
Full use of the dedicated accommodation in either an en-suit bedroom or in a complete functional unit with small kitchen, lounge, bedroom and bathroom.
These units offer unlimited access onto the shoreline.
Retreat Packages:
These will be discussed in detail related to your healing goals.
They range between R 5 000 and R 7000 per day per person. ($280 – $440)
Program 1: Kick-start your health journey.
3 days, 2 nights
Program 2: Kick start and activate your renewed health journey
6 days, 5 nights
Program 3: Intense and active restorative therapy
14 days, 13 nights
Costs excluded:
- Flight costs
- All transportation costs to and from the clinic. (Shuttle services from Cape Town international airport can be arranged)
- Any additional snacks or food although we strongly suggest that you discuss these requirements with us prior to adding-on to the prepared, planned healing program.
- The cost of any supportive supplements to assist your journey will be quoted as and when needed.
- Prescription and/or any other current medication related to your current condition.
Our expert team is here to provide the guidance, support and care you need to achieve your wellness goals !